/* Power Ultra Gym — site styles. Plain CSS, no build step.
 *
 * PALETTE (taken from img/logo.png):
 *   navy  #203275  ("POWER")      deep navy #121d47 / #0b1433 for dark sections
 *   red   #D9251B  ("ULTRA")      silver #c9ced8 (the chrome dumbbell)   white / #f4f6fb
 *
 * THEMES: every section is either light (default) or .dark. The component styles only use the
 * theme tokens below (--bg, --card, --text, --muted, --line...), so a component looks right on
 * either surface. The logo is only ever placed on white (header, mobile menu, footer): on navy
 * the navy "POWER" lettering disappears.
 */
:root{
  --navy:#203275; --navy2:#121d47; --navy3:#0b1433;
  --red:#D9251B; --red-d:#b51d14; --red-l:#ff5247;
  --silver:#c9ced8; --light:#f4f6fb; --white:#fff;
  --gold:#d9a21b; --pink:#e0457f; --pink-l:#ff86b4; --green:#1a8f53; --yellow:#ffd23f;
  --r:14px;
  /* default theme: black carbon (v3, 10 Oct 2026: "remove the white, blue red black, carbon fibre") */
  --bg:transparent; --bg2:rgba(255,255,255,.035); --card:#14161d; --card2:#1b1e28; --line:#272b38; --line2:#3a3f52;
  --text:#f2f4f8; --text2:#d0d5e1; --muted:#a3abbf; --dim:#737a90; --head:#fff;
  --accent:var(--red-l); --pink-t:var(--pink-l);
  --field:#0d0f15; --fieldline:#3a3f52;
  --ghost:rgba(255,255,255,.45); --ghost-t:#fff; --ghost-h:rgba(255,255,255,.08);
  --info-bg:rgba(201,206,216,.07); --info-bd:rgba(201,206,216,.3); --info-t:#dfe5f3;
  --warn-bg:rgba(255,210,63,.1); --warn-bd:rgba(255,210,63,.5); --warn-t:#ffe58a;
  --shadow:0 20px 50px -24px rgba(0,0,0,.75);
  --carbon:
    linear-gradient(27deg,#101010 5px,transparent 5px) 0 5px,
    linear-gradient(207deg,#101010 5px,transparent 5px) 10px 0,
    linear-gradient(27deg,#1c1c1c 5px,transparent 5px) 0 10px,
    linear-gradient(207deg,#1c1c1c 5px,transparent 5px) 10px 5px,
    linear-gradient(90deg,#161616 10px,transparent 10px),
    linear-gradient(#181818 25%,#151515 25%,#151515 50%,transparent 50%,transparent 75%,#1e1e1e 75%,#1e1e1e);
}
.dark{
  --bg:linear-gradient(180deg,rgba(11,20,51,.82),rgba(8,12,30,.9)); --bg2:rgba(18,29,71,.55); --card:rgba(20,34,90,.72); --card2:rgba(27,44,107,.7); --line:#2a3b7a; --line2:#3b4d8f;
  --text:#f4f6fb; --text2:#d5dbeb; --muted:#aab4d0; --dim:#7f8aab; --head:#fff;
  --accent:var(--red-l); --pink-t:var(--pink-l);
  --field:#0b1433; --fieldline:#3b4d8f;
  --ghost:rgba(255,255,255,.45); --ghost-t:#fff; --ghost-h:rgba(255,255,255,.08);
  --info-bg:rgba(201,206,216,.08); --info-bd:rgba(201,206,216,.35); --info-t:#dfe5f3;
  --warn-bg:rgba(255,210,63,.1); --warn-bd:rgba(255,210,63,.5); --warn-t:#ffe58a;
  --shadow:0 20px 50px -24px rgba(0,0,0,.6);
  background:var(--bg); color:var(--text);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:84px}
body{background:#0c0c0e;color:var(--text);font:400 17px/1.6 Barlow,system-ui,sans-serif;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit}
button{font:inherit;color:inherit}
.wrap{width:min(1180px,100% - 32px);margin-inline:auto}
h1,h2,h3{font-family:Anton,Impact,sans-serif;font-weight:400;letter-spacing:.5px;line-height:1.04;text-transform:uppercase}
h2,h3{color:var(--head)}
.eyebrow{font:700 14px/1 "Barlow Condensed",sans-serif;letter-spacing:3px;text-transform:uppercase;color:var(--accent)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:14px 26px;border-radius:999px;font:700 16px/1 "Barlow Condensed",sans-serif;letter-spacing:1.5px;text-transform:uppercase;text-decoration:none;border:2px solid transparent;transition:.2s;cursor:pointer;background:none}
.btn-red{background:var(--red);color:#fff}.btn-red:hover{background:var(--red-d);transform:translateY(-2px)}
.btn-navy{background:var(--navy);color:#fff}.btn-navy:hover{background:var(--navy2);transform:translateY(-2px)}
.btn-white{background:#fff;color:var(--navy)}.btn-white:hover{background:var(--light);transform:translateY(-2px)}
.btn-ghost{border-color:var(--ghost);color:var(--ghost-t)}.btn-ghost:hover{border-color:var(--ghost-t);background:var(--ghost-h)}
.btn-sm{padding:9px 14px;font-size:14px}
.btn[aria-disabled="true"]{opacity:.78;cursor:default}
.tbc{display:inline-block;font:700 11px/1 "Barlow Condensed",sans-serif;letter-spacing:1.5px;text-transform:uppercase;background:var(--yellow);color:#111;padding:4px 7px;border-radius:5px;vertical-align:middle;margin-left:6px;white-space:nowrap;box-shadow:inset 0 0 0 1px rgba(0,0,0,.12)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
:focus-visible{outline:3px solid var(--red);outline-offset:2px}
.skip{position:absolute;left:-9999px;top:8px;z-index:100;background:#fff;color:#000;padding:8px 14px;border-radius:8px}
.skip:focus{left:8px}

/* ---------- header: frosted glass, slides away on scroll down, back on scroll up ---------- */
header{position:fixed;inset:0 0 auto;z-index:50;background:rgba(10,11,16,.38);-webkit-backdrop-filter:blur(16px) saturate(140%);backdrop-filter:blur(16px) saturate(140%);
  border-bottom:1px solid rgba(255,255,255,.08);transition:transform .35s ease,background .3s,box-shadow .3s}
header::after{content:"";position:absolute;left:0;right:0;bottom:-1px;height:2px;background:linear-gradient(90deg,transparent,var(--navy) 20%,var(--red) 80%,transparent);opacity:.9}
header.solid{background:rgba(10,11,16,.62);box-shadow:0 10px 30px -14px rgba(0,0,0,.8)}
header.away{transform:translateY(-110%)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:16px}
.logo{display:inline-flex;align-items:center;background:none;padding:0;border:0;box-shadow:none}
.nav .logo img{height:46px;width:auto}
footer .logo img{height:44px;width:auto}
.nav ul{display:flex;gap:22px;list-style:none;align-items:center}
.nav ul a{text-decoration:none;font:600 16px/1 "Barlow Condensed",sans-serif;letter-spacing:1.4px;text-transform:uppercase;color:#e9ecf3}
.nav ul a:not(.btn):hover{color:var(--red-l)}
.nav ul a.btn{padding:11px 20px;color:#fff}
.burger{display:none;background:none;border:0;color:#fff;font-size:28px;cursor:pointer;width:44px;height:44px}

/* ---------- hero (deep navy over the floor photo) ---------- */
.hero{position:relative;overflow:hidden;min-height:100svh;display:flex;align-items:flex-end;padding:150px 0 60px;isolation:isolate;background:var(--navy3)}
.hero::before{content:"";position:absolute;inset:-6% 0 0;background:url(../img/floor.jpg) center/cover;z-index:-2;transform:translate3d(0,var(--hy,0px),0) scale(1.08);will-change:transform}
.hero>.wrap{transform:translate3d(0,var(--hc,0px),0);opacity:var(--ho,1)}
.hero::after{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(180deg,rgba(11,20,51,.3) 0%,rgba(18,29,71,.5) 45%,var(--navy3) 100%),
             linear-gradient(90deg,rgba(11,20,51,.92),rgba(32,50,117,.2) 72%)}
.hero h1{font-size:clamp(46px,8.5vw,112px);max-width:900px;margin-top:18px;color:#fff}
.hero h1 .r{color:#e8302a}
.hero p.lead{font-size:clamp(18px,2vw,22px);color:#dfe4f1;max-width:580px;margin:20px 0 30px}
.ctas{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.status{display:inline-flex;align-items:center;gap:10px;margin-top:22px;background:rgba(18,29,71,.88);border:1px solid var(--line);border-radius:999px;padding:9px 16px;font:600 15px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1px}
.status .dot{width:10px;height:10px;border-radius:50%;background:var(--dim);flex:none}
.status.open .dot{background:#3ccf7a;box-shadow:0 0 0 4px rgba(60,207,122,.2)}
.status.ladies .dot{background:var(--pink-l);box-shadow:0 0 0 4px rgba(255,134,180,.22)}
.status.closed .dot{background:var(--red-l)}
.strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;margin-top:40px}
.strip a{background:rgba(18,29,71,.9);padding:20px 22px;text-decoration:none;transition:.2s;border-top:3px solid transparent}
.strip a:hover{background:rgba(32,50,117,.95);border-top-color:var(--red)}
.strip b{display:block;font:400 30px/1.05 Anton,sans-serif;color:#fff}
.strip span{font:600 14px/1.3 "Barlow Condensed",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted)}

section{padding:100px 0;background:var(--bg)}
body::before{content:"";position:fixed;inset:0;z-index:-10;background:var(--carbon);background-color:#131313;background-size:20px 20px;pointer-events:none}
body::after{content:"";position:fixed;inset:0;z-index:-9;pointer-events:none;background:radial-gradient(120% 80% at 50% 0%,rgba(32,50,117,.22),transparent 60%),radial-gradient(90% 70% at 100% 100%,rgba(217,37,27,.10),transparent 60%),linear-gradient(180deg,rgba(0,0,0,.35),rgba(0,0,0,.55))}
.tint{--bg:rgba(0,0,0,.35);background:var(--bg);border-block:1px solid rgba(255,255,255,.04)}
.head{display:flex;justify-content:space-between;align-items:end;gap:24px 30px;margin-bottom:44px;flex-wrap:wrap}
.head h2{font-size:clamp(40px,5.5vw,68px);margin-top:12px}
.head p{color:var(--muted);max-width:480px}
.lead2{color:var(--text2);font-size:18px;max-width:760px}

/* ---------- why power ultra ---------- */
.why{padding:84px 0}
.whys{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.why-i{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:22px 22px 20px;position:relative;overflow:hidden;box-shadow:var(--shadow)}
.why-i::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:linear-gradient(90deg,var(--navy) 0 62%,var(--red) 62%)}
.why-i .ic{width:44px;height:44px;border-radius:12px;background:var(--navy);display:grid;place-items:center;margin-bottom:14px}
.why-i .ic svg{width:22px;height:22px;fill:none;stroke:#fff;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.why-i h3{font-size:24px;margin-bottom:6px}
.why-i p{color:var(--muted);font-size:15.5px;line-height:1.5}

/* ---------- facilities ---------- */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.card{position:relative;border-radius:var(--r);overflow:hidden;min-height:340px;display:flex;align-items:flex-end;background:var(--navy2);isolation:isolate;color:#fff;box-shadow:var(--shadow)}
.card h3{color:#fff}
.card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform .6s}
.card:hover img{transform:scale(1.06)}
.card::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(11,20,51,.06) 25%,rgba(11,20,51,.95) 100%)}
.card .in{padding:24px}
.card h3{font-size:30px;margin-bottom:8px}
.card p{color:#dde3f0;font-size:16px}
.card .tag{position:absolute;top:18px;left:18px;font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;background:var(--red);color:#fff;padding:7px 11px;border-radius:6px}
.card.wide{grid-column:span 2}
.card.heat{background:radial-gradient(120% 90% at 70% 15%,#9a4313 0%,#3e1c0c 48%,#15100e 100%)}
.card.steam{background:radial-gradient(120% 90% at 30% 15%,#4a6fa8 0%,#1b2f66 48%,#0b1433 100%)}
.card.heat .fx,.card.steam .fx{position:absolute;inset:0;z-index:-2;mask:linear-gradient(180deg,#000,transparent 80%);-webkit-mask:linear-gradient(180deg,#000,transparent 80%)}
.card.heat .fx{background:repeating-linear-gradient(90deg,rgba(255,180,120,.08) 0 36px,transparent 36px 44px)}
.card.steam .fx{background:radial-gradient(40% 25% at 30% 30%,rgba(255,255,255,.18),transparent 70%),radial-gradient(35% 22% at 70% 18%,rgba(255,255,255,.14),transparent 70%),radial-gradient(45% 25% at 55% 45%,rgba(255,255,255,.1),transparent 70%)}
.card.solid{background:linear-gradient(160deg,var(--navy),var(--navy3) 75%)}
.card.solid::after,.card.heat::after,.card.steam::after{background:linear-gradient(180deg,transparent 40%,rgba(11,20,51,.35))}
.card .more{display:inline-block;margin-top:12px;font:700 14px/1 "Barlow Condensed",sans-serif;letter-spacing:1.5px;text-transform:uppercase;color:#fff;text-decoration:none;border-bottom:2px solid var(--red-l);padding-bottom:3px}

/* equipment & zones */
.zones-h{display:flex;justify-content:space-between;align-items:end;gap:12px 24px;flex-wrap:wrap;margin:64px 0 20px}
.zones-h h3,.reviews-h h3{font-size:clamp(30px,3.4vw,40px);margin-top:10px}
.zones-h p{color:var(--muted);max-width:520px;font-size:16px}
.zones{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.zone{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px 18px 16px;display:flex;flex-direction:column;gap:6px}
.zone b{font:700 19px/1.2 "Barlow Condensed",sans-serif;letter-spacing:.8px;text-transform:uppercase;color:var(--navy)}
.zone p{font-size:15px;color:var(--muted);line-height:1.45;flex:1}
.zone .who{font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:var(--red);margin-top:4px}
.zone.unsure{border-style:dashed;background:transparent}

/* ---------- ladies ---------- */
.ladies .box{display:grid;grid-template-columns:1fr 1.05fr;border-radius:22px;overflow:hidden;background:var(--card);border:1px solid var(--line);box-shadow:0 0 0 1px rgba(255,134,180,.18),var(--shadow)}
.ladies .ph{min-height:460px;background:url(../img/women.jpg) center/cover;position:relative}
.ladies .ph .big{position:absolute;left:24px;bottom:24px;background:rgba(11,20,51,.86);border:1px solid rgba(255,134,180,.55);border-radius:16px;padding:16px 20px}
.ladies .ph .big b{display:block;font:400 clamp(40px,5vw,60px)/1 Anton,sans-serif;color:#fff}
.ladies .ph .big span{font:700 14px/1 "Barlow Condensed",sans-serif;letter-spacing:2.5px;text-transform:uppercase;color:var(--pink-l)}
.ladies .tx{padding:52px}
.ladies .eyebrow{color:var(--pink-t)}
.ladies h2{font-size:clamp(40px,4.6vw,60px);margin:14px 0 18px}
.ladies p{color:var(--text2);margin-bottom:16px}
.ladies .note{font-size:15px;color:var(--muted)}
.ticks{list-style:none;margin:6px 0 24px;display:grid;gap:8px}
.ticks li::before{content:"✓";color:var(--pink-t);font-weight:700;margin-right:10px}

/* ---------- day timeline (hours) ---------- */
.dayline{margin:22px 0 8px}
.dayline .bar{display:flex;height:46px;border-radius:10px;overflow:hidden;border:1px solid var(--line)}
.dayline .seg{display:flex;align-items:center;justify-content:center;font:700 14px/1.1 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;text-align:center;padding:0 4px}
.seg.mixed{background:var(--navy);color:#fff}
.seg.lady{background:var(--pink-l);color:#3a0718}
.dayline .ticksr{position:relative;height:20px;font:600 13px/1 "Barlow Condensed",sans-serif;color:var(--muted);margin-top:6px}
.dayline .ticksr span{position:absolute;transform:translateX(-50%)}
.dayline .ticksr span:first-child{transform:none}
.dayline .ticksr span:last-child{transform:translateX(-100%)}

/* ---------- pricing ---------- */
.toggle{display:inline-flex;background:var(--bg2);border:1px solid var(--line);border-radius:999px;padding:5px;gap:4px;flex-wrap:wrap}
.toggle button{border:0;background:none;color:var(--muted);font:700 15px/1 "Barlow Condensed",sans-serif;letter-spacing:1.4px;text-transform:uppercase;padding:12px 18px;border-radius:999px;cursor:pointer}
.toggle button[aria-selected="true"]{background:var(--red);color:#fff}
.plans{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:10px}
.plan{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:28px 24px;display:flex;flex-direction:column;position:relative;box-shadow:var(--shadow)}
.plan::before{content:"";position:absolute;left:24px;right:24px;top:0;height:4px;border-radius:0 0 4px 4px;background:var(--pc,var(--navy))}
.plan.hot{border-color:var(--red);box-shadow:0 0 0 1px var(--red),0 24px 50px -22px rgba(217,37,27,.45)}
.plan .badge{position:absolute;top:-12px;right:20px;background:var(--red);color:#fff;font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;padding:7px 11px;border-radius:6px}
.plan h3{font-size:30px}
.plan h3 .c{display:inline-block;width:12px;height:12px;border-radius:50%;margin-right:10px;vertical-align:middle;box-shadow:inset 0 0 0 1px rgba(0,0,0,.18)}
.plan .price{font:400 54px/1 Anton,sans-serif;margin:16px 0 4px;color:var(--text)}
.plan .price small{font:600 16px "Barlow Condensed",sans-serif;color:var(--muted);letter-spacing:1px}
.plan .term{color:var(--muted);font-size:15px;margin-bottom:6px;min-height:24px}
.plan .today{font:600 15px/1.3 "Barlow Condensed",sans-serif;letter-spacing:.6px;background:var(--card2);border-radius:8px;padding:8px 10px;margin:8px 0 16px;color:var(--text2)}
.plan .today b{color:var(--text)}
.plan ul{list-style:none;margin-bottom:22px;flex:1}
.plan li{padding:8px 0;border-top:1px solid var(--line);font-size:16px}
.plan li::before{content:"✓";color:var(--red);font-weight:700;margin-right:10px}
.plan li.no{color:var(--dim)}.plan li.no::before{content:"–";color:var(--dim)}
.plan .alt-line{font-size:14px;color:var(--muted);margin:-12px 0 16px}
.prepaid{display:none}
.mode-up .plans{display:none}.mode-up .prepaid{display:block}
.tablewrap{overflow-x:auto;border-radius:18px;border:1px solid var(--line);-webkit-overflow-scrolling:touch;box-shadow:var(--shadow)}
table.t{width:100%;border-collapse:collapse;background:var(--card)}
table.t th,table.t td{padding:15px 18px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}
table.t thead th{font:700 14px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:#fff;background:var(--navy)}
table.t tbody th{font:600 17px/1.25 "Barlow Condensed",sans-serif;letter-spacing:.8px;white-space:normal;min-width:150px;color:var(--text)}
table.t tbody th small{display:block;color:var(--muted);font:500 13px/1.3 Barlow,sans-serif;letter-spacing:0}
table.t tbody tr:nth-child(even){background:var(--bg2)}
table.t tr:last-child td,table.t tr:last-child th{border-bottom:0}
table.t tr.sep th,table.t tr.sep td{border-top:2px solid var(--line2)}
table.money td{font:400 22px/1 Anton,sans-serif;color:var(--text)}
table.money td small{display:block;font:500 13px/1.4 Barlow,sans-serif;color:var(--muted);margin-top:4px}
table.cmp td{text-align:center;font-size:17px}
table.cmp td.txt{font-size:15px;white-space:normal;min-width:96px}
table.cmp thead th{text-align:center}
table.cmp thead th:first-child{text-align:left}
table.cmp thead th.hot{background:var(--red)}
.yes{color:var(--green);font-weight:700}.nope{color:var(--dim)}
.signup{display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center;background:linear-gradient(120deg,#e8edf9,#fbeceb);border:1px solid var(--line);border-radius:18px;padding:24px 28px;margin-top:28px}
.signup .fee{font:400 52px/1 Anton,sans-serif;color:var(--navy)}
.signup .fee small{display:block;font:700 13px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-top:6px}
.signup p{color:var(--text2)}
.signup p+p{margin-top:8px}
.signup a{color:var(--red);font-weight:600}
.fine{color:var(--muted);font-size:15px;margin-top:18px}
h3.sub{font-size:30px;margin:56px 0 18px}

/* the fine print, in plain words */
.policies{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.pol{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:20px 20px 18px;border-left:4px solid var(--navy)}
.pol:nth-child(3n+2){border-left-color:var(--red)}
.pol h4{font:700 18px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--navy);margin-bottom:6px}
.pol p{font-size:15.5px;color:var(--text2);line-height:1.5}
.pol p+p{margin-top:6px}

/* ---------- how to join (dark) ---------- */
.howgrid{display:grid;grid-template-columns:1.55fr 1fr;gap:26px;align-items:start}
.jsteps{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:14px;counter-reset:j}
.jsteps li{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px 20px 18px 72px;position:relative;min-height:128px}
.jsteps li::before{counter-increment:j;content:counter(j,decimal-leading-zero);position:absolute;left:18px;top:18px;width:40px;height:40px;border-radius:12px;background:var(--red);display:grid;place-items:center;font:400 18px/1 Anton,sans-serif;color:#fff}
.jsteps b{display:block;font:700 19px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:#fff;margin-bottom:6px}
.jsteps p{color:var(--text2);font-size:15.5px;line-height:1.5}
.jsteps .pill{display:inline-block;margin-top:8px;font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:1.4px;text-transform:uppercase;background:rgba(201,206,216,.14);border:1px solid var(--line2);color:var(--silver);padding:5px 8px;border-radius:6px}
.bring{background:rgba(20,22,29,.92);border:1px solid var(--line);color:var(--text);border-radius:18px;padding:28px;position:relative;overflow:hidden;}
.bring::before{content:"";position:absolute;left:0;right:0;top:0;height:5px;background:linear-gradient(90deg,var(--navy) 0 62%,var(--red) 62%)}
.bring h3{font-size:30px;margin-bottom:4px}
.bring .lede{color:var(--muted);font-size:15px;margin-bottom:10px}
.bring ul{list-style:none}
.bring li{display:grid;grid-template-columns:28px 1fr;gap:8px;padding:11px 0;border-top:1px solid var(--line);font-size:16px;color:var(--text2)}
.bring li:first-child{border-top:0}
.bring li::before{content:"✓";width:22px;height:22px;border-radius:50%;background:var(--navy);color:#fff;font:700 13px/22px Barlow,sans-serif;text-align:center;margin-top:2px}
.bring li b{color:var(--text)}
.bring .cta{margin-top:16px;display:flex;gap:10px;flex-wrap:wrap}
.how-note{margin-top:22px;color:var(--muted);font-size:15px}

/* ---------- classes ---------- */
.classes{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.cls{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:22px 22px 22px 26px;position:relative;overflow:hidden;box-shadow:var(--shadow)}
.cls::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--c,var(--navy))}
.cls h3{font-size:24px;margin-bottom:6px}
.cls .meta{font:600 14px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.cls p{color:var(--text2);font-size:16px}

/* timetable */
.tt-bar{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;margin:44px 0 18px}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chips button{border:1px solid var(--line2);background:var(--card);color:var(--navy);border-radius:999px;padding:9px 15px;font:700 14px/1 "Barlow Condensed",sans-serif;letter-spacing:1.3px;text-transform:uppercase;cursor:pointer;min-height:40px}
.chips button:hover{border-color:var(--navy)}
.chips button[aria-pressed="true"]{background:var(--navy);color:#fff;border-color:var(--navy)}
.sample{display:inline-flex;align-items:center;gap:8px;background:var(--warn-bg);border:1px dashed var(--warn-bd);color:var(--warn-t);border-radius:10px;padding:9px 14px;font:600 15px/1.3 "Barlow Condensed",sans-serif;letter-spacing:.8px}
.tt-grid{display:grid;border:1px solid var(--line);border-radius:18px;overflow:hidden;background:var(--line);gap:1px;box-shadow:var(--shadow)}
.tt-grid .h{background:var(--navy);padding:14px 12px;font:700 15px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;color:#c9d1ea;text-align:center}
.tt-grid .h.today{color:#fff;background:var(--red)}
.tt-grid .tm{background:var(--card2);padding:12px;font:400 20px/1 Anton,sans-serif;display:flex;align-items:center;justify-content:center;color:var(--navy)}
.tt-grid .tm small{display:block}
.tt-grid .cell{background:var(--card);padding:8px;min-height:74px}
.tt-grid .cell.lslot{background:rgba(224,69,127,.14)}
.slot{border-left:4px solid var(--c,var(--navy));background:var(--card2);border-radius:8px;padding:8px 10px}
.slot b{display:block;font:700 16px/1.15 "Barlow Condensed",sans-serif;letter-spacing:.6px;color:var(--text)}
.slot span{font-size:13px;color:var(--muted)}
.slot .lo{display:inline-block;margin-top:4px;font:700 11px/1 "Barlow Condensed",sans-serif;letter-spacing:1.4px;text-transform:uppercase;background:var(--pink);color:#fff;padding:3px 6px;border-radius:4px}
.tt-list{display:none}
.tt-day{background:var(--card);border:1px solid var(--line);border-radius:16px;margin-bottom:12px;overflow:hidden}
.tt-day h4{font:400 22px/1 Anton,sans-serif;text-transform:uppercase;letter-spacing:.5px;padding:14px 16px;background:var(--navy);color:#fff;display:flex;justify-content:space-between;align-items:center}
.tt-day h4 small{font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:1.5px;color:#fff;background:var(--red);padding:5px 8px;border-radius:5px}
.tt-day .r{display:grid;grid-template-columns:78px 1fr;gap:12px;padding:12px 16px;border-top:1px solid var(--line);align-items:center}
.tt-day .r .t{font:400 19px/1 Anton,sans-serif;color:var(--navy)}
.tt-day .r .t small{display:block;font:500 13px/1.3 Barlow,sans-serif;color:var(--muted)}
.tt-empty{padding:16px;color:var(--muted)}
.legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:14px;font-size:14px;color:var(--muted)}
.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:6px;vertical-align:-1px}

/* ---------- calories ---------- */
.calc{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}
.panel{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:30px;box-shadow:var(--shadow)}
.panel h3{font-size:28px;margin-bottom:6px}
.panel .lede{color:var(--muted);font-size:15px;margin-bottom:18px}
form{display:grid;gap:14px}
label,.lbl{font:600 13px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;color:var(--muted);display:grid;gap:8px}
input,select,textarea{width:100%;background:var(--field);border:1px solid var(--fieldline);color:var(--text);border-radius:10px;padding:13px 14px;font:400 16px Barlow,sans-serif;min-height:48px}
input::placeholder,textarea::placeholder{color:var(--dim)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--navy);border-color:transparent}
.dark input:focus,.dark select:focus,.dark textarea:focus{outline-color:var(--red-l)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.three{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.seg2{display:grid;grid-template-columns:1fr 1fr;gap:6px;background:var(--field);border:1px solid var(--fieldline);border-radius:10px;padding:4px;position:relative}
.seg2 input{position:absolute;left:0;top:0;width:1px;height:1px;min-height:0;padding:0;border:0;opacity:0;pointer-events:none}
.seg2 label{display:block;text-align:center;padding:11px;border-radius:7px;cursor:pointer;color:var(--text2);font-size:14px;letter-spacing:1.5px}
.seg2 input:checked+label{background:var(--navy);color:#fff}
.seg2 input:focus-visible+label{outline:3px solid var(--red)}
.result{margin-top:20px;border-top:1px solid var(--line);padding-top:20px}
.msg{border-radius:10px;padding:12px 14px;font-size:15px;margin-top:4px}
.msg.warn{background:var(--warn-bg);border:1px solid var(--warn-bd);color:var(--warn-t)}
.msg.info{background:var(--info-bg);border:1px solid var(--info-bd);color:var(--info-t)}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.kpi{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:14px 12px;text-align:center;cursor:pointer;color:var(--text);font:inherit}
.kpi:hover{border-color:var(--navy)}
.kpi[aria-pressed="true"]{border-color:var(--red);box-shadow:0 0 0 1px var(--red);background:rgba(217,37,27,.12)}
.kpi small{display:block;font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:1.8px;text-transform:uppercase;color:var(--muted)}
.kpi b{display:block;font:400 30px/1.1 Anton,sans-serif;margin:6px 0 2px;color:var(--navy)}
.kpi[aria-pressed="true"] b{color:var(--red)}
.kpi span{font-size:13px;color:var(--muted)}
.macros{margin-top:16px}
.mbar{display:flex;height:14px;border-radius:7px;overflow:hidden;margin:10px 0 12px;gap:2px;background:var(--line)}
.mbar i{display:block}
.mrow{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.mrow div{font-size:15px;color:var(--muted)}
.mrow b{display:block;font:400 24px/1.1 Anton,sans-serif;color:var(--text)}
.mrow i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:6px}
.subline{font-size:14px;color:var(--muted);margin-top:12px}
.foods{max-height:360px;overflow-y:auto;border:1px solid var(--line);border-radius:12px;margin-top:12px}
.food{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:10px 12px;border-bottom:1px solid var(--line)}
.food:nth-child(even){background:var(--bg2)}
.food:last-child{border-bottom:0}
.food b{font-weight:600;display:block;line-height:1.25;color:var(--text)}
.food span{font-size:13px;color:var(--muted)}
.food span.k{font:400 18px/1 Anton,sans-serif;white-space:nowrap;color:var(--navy)}
.add{width:38px;height:38px;border-radius:50%;border:1px solid var(--line2);background:var(--card);color:var(--navy);font-size:20px;line-height:1;cursor:pointer}
.add:hover{background:var(--red);border-color:var(--red);color:#fff}
.log{margin-top:16px;background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:14px}
.log .tot{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.log .tot b{font:400 34px/1 Anton,sans-serif;color:var(--navy)}
.log ul{list-style:none;margin-top:10px;max-height:220px;overflow-y:auto}
.log li{display:flex;justify-content:space-between;gap:10px;padding:7px 0;border-top:1px solid var(--line);font-size:15px;align-items:center}
.log li button{background:none;border:0;color:var(--muted);cursor:pointer;font-size:18px;width:32px;height:32px;border-radius:6px}
.log li button:hover{color:#fff;background:var(--red)}
.prog{height:10px;border-radius:5px;background:var(--line);overflow:hidden;margin-top:10px}
.prog i{display:block;height:100%;background:var(--green);width:0;transition:width .3s}
.prog.over i{background:var(--red)}
/* BMI */
.bmi{margin-top:22px}
.bmi-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:30px;align-items:start}
.bmi-out{margin-top:0;border-top:0;padding-top:0}
.bmi-big{display:flex;align-items:baseline;gap:14px;flex-wrap:wrap}
.bmi-big b{font:400 64px/1 Anton,sans-serif;color:var(--navy)}
.bmi-big span{font:700 18px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;padding:8px 12px;border-radius:8px;color:#fff}
.bmi-scale{position:relative;margin:26px 0 8px}
.bmi-scale .bar{display:flex;height:16px;border-radius:999px;overflow:hidden;gap:2px}
.bmi-scale .bar i{display:block;height:100%}
.bmi-scale .pin{position:absolute;top:-8px;width:6px;height:32px;margin-left:-3px;background:var(--navy3);border-radius:3px;box-shadow:0 0 0 2px #fff}
.bmi-scale .lab{position:relative;height:14px;font:600 13px/1 "Barlow Condensed",sans-serif;color:var(--muted);margin-top:10px;letter-spacing:.5px}
.bmi-scale .lab span{position:absolute;top:0;transform:translateX(-50%)}
.bmi-scale .lab span:first-child{transform:none}.bmi-scale .lab span:last-child{transform:translateX(-100%)}
.disclaimer{color:var(--muted);font-size:14px;margin-top:22px;text-align:center}

/* ---------- rules (dark) ---------- */
.rules{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.rule{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px;display:grid;grid-template-columns:44px 1fr;gap:14px;align-items:start}
.rule .n{width:44px;height:44px;border-radius:12px;background:rgba(201,206,216,.12);border:1px solid var(--line2);display:grid;place-items:center}
.rule .n svg{width:22px;height:22px;fill:none;stroke:var(--silver);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.rule.key .n{background:var(--red);border-color:var(--red)}
.rule.key .n svg{stroke:#fff}
.rule b{display:block;font:700 18px/1.2 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:#fff;margin-bottom:4px}
.rule p{color:var(--text2);font-size:15.5px;line-height:1.5}
.rules-note{color:var(--muted);font-size:15px;margin-top:22px}

/* ---------- about + reviews ---------- */
.about .cols{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.about h2{font-size:clamp(40px,5vw,64px);margin:14px 0 22px}
.about p{color:var(--text2);margin-bottom:16px}
.about p strong{color:var(--navy)}
.mosaic{display:grid;grid-template-columns:1fr 1fr;grid-template-rows:220px 220px;gap:14px}
.mosaic img{width:100%;height:100%;object-fit:cover;border-radius:var(--r);box-shadow:var(--shadow)}
.mosaic img:first-child{grid-row:span 2}
.reviews-h{display:flex;justify-content:space-between;align-items:end;gap:12px;flex-wrap:wrap;margin:72px 0 18px}
.reviews-h h3{font-size:clamp(30px,3.4vw,40px)}
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.review{border:2px dashed var(--line2);border-radius:16px;padding:22px;min-height:170px;display:flex;flex-direction:column;gap:12px;background:var(--bg2)}
.review .q{font:400 54px/.6 Anton,sans-serif;color:var(--red);height:26px}
.review p{color:var(--muted);font-size:15.5px;flex:1}
.review .who{font:700 13px/1 "Barlow Condensed",sans-serif;letter-spacing:1.6px;text-transform:uppercase;color:var(--dim)}

/* ---------- hours + visit ---------- */
.hours{display:grid;grid-template-columns:1.1fr 1fr;gap:22px}
.hrow{display:flex;justify-content:space-between;gap:12px;padding:13px 0;border-top:1px solid var(--line);flex-wrap:wrap}
.hrow:first-of-type{border-top:0}
.hrow b{font:700 17px/1.3 "Barlow Condensed",sans-serif;letter-spacing:1px;text-transform:uppercase;color:var(--navy)}
.hrow.sub{padding-left:16px}
.hrow .lady{color:var(--pink-t);font-weight:700}
.hrow.now{background:linear-gradient(90deg,rgba(32,50,117,.1),transparent);margin:0 -14px;padding-inline:14px;border-radius:8px}
.visit .cols{display:grid;grid-template-columns:1fr 1.1fr;gap:22px}
.row{display:flex;gap:14px;padding:14px 0;border-top:1px solid var(--line)}
.row:first-of-type{border-top:0}
.row .ic{width:40px;height:40px;flex:none;border-radius:10px;background:var(--navy);display:grid;place-items:center}
.dark .row .ic{background:var(--red)}
.row .ic svg{width:20px;height:20px;fill:none;stroke:#fff;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.row small{display:block;color:var(--muted);font:600 13px/1.2 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;margin-bottom:3px}
.row a{color:var(--accent)}
.map{border-radius:18px;overflow:hidden;border:1px solid var(--line);margin-top:22px;background:var(--card);box-shadow:var(--shadow)}
.map iframe{display:block;width:100%;height:320px;border:0}
.socials{display:flex;gap:10px;margin-top:18px}
.socials a{width:46px;height:46px;border-radius:50%;border:1px solid var(--line2);display:grid;place-items:center;text-decoration:none;transition:.2s;color:var(--navy)}
.socials svg{width:20px;height:20px;fill:currentColor}
.socials a:hover{background:var(--red);border-color:var(--red);color:#fff}
.formnote{font-size:14px;color:var(--muted)}
.panel-lead{color:var(--text2);margin-bottom:18px}

/* ---------- faq ---------- */
.faq{max-width:920px}
.faq details{background:var(--bg2);border:1px solid var(--line);border-radius:14px;margin-bottom:10px}
.faq details[open]{background:var(--card);box-shadow:var(--shadow);border-color:var(--line2)}
.faq summary{cursor:pointer;list-style:none;padding:18px 54px 18px 20px;font:600 19px/1.3 "Barlow Condensed",sans-serif;letter-spacing:.6px;position:relative;color:var(--navy)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:20px;top:50%;transform:translateY(-50%);font:400 26px/1 Anton,sans-serif;color:var(--red)}
.faq details[open] summary::after{content:"–"}
.faq .a{padding:0 20px 18px;color:var(--text2)}
.faq .a p+p{margin-top:10px}
.faq .a a{color:var(--red);font-weight:600}

/* ---------- first visit band (red) ---------- */
.band{background:var(--red);color:#fff;padding:56px 0;position:relative;overflow:hidden;isolation:isolate}
.band::after{content:"";position:absolute;inset:0;z-index:-1;background:repeating-linear-gradient(-14deg,rgba(255,255,255,.05) 0 2px,transparent 2px 26px)}
.band .wrap{display:flex;justify-content:space-between;align-items:center;gap:22px 40px;flex-wrap:wrap}
.band h2{color:#fff;font-size:clamp(34px,4.4vw,54px)}
.band .eyebrow{color:#ffe1de}
.band p{color:#fff;max-width:620px;margin-top:10px}
.band .tbc{box-shadow:none}
.band .btn-ghost{--ghost:rgba(255,255,255,.7);--ghost-t:#fff;--ghost-h:rgba(255,255,255,.12)}

/* ---------- footer (white, logo on white) ---------- */
footer{padding:60px 0 0;border-top:3px solid var(--red);color:var(--muted);font-size:15px;background:rgba(6,7,10,.82)}
.fcols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}
footer h4{font:700 14px/1 "Barlow Condensed",sans-serif;letter-spacing:2px;text-transform:uppercase;color:#fff;margin-bottom:14px}
footer ul{list-style:none;display:grid;gap:8px}
footer a{text-decoration:none}footer a:hover{color:var(--red)}
footer .lady{color:var(--pink-t);font-weight:600}
.fbot{background:#050608;color:#b7c0da;margin-top:44px;padding:18px 0;font-size:14px}
.fbot .wrap{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.fbot a:hover{color:#fff}

/* =====================================================================
   PARALLAX: the scroll-driven athlete section (#power) — js/parallax.js
   The section is tall; .pp-stage sticks to the viewport while you scroll
   through it and JS poses the SVG athlete from scroll progress.
   No JS (.no-js) or reduced motion (.rm): a static posed frame + stacked captions.
   Re-tinted to the logo palette (navy / red / silver); geometry and motion unchanged.
   ===================================================================== */
.pp{position:relative;height:560vh;padding:0;background:var(--navy3)}
.pp-stage{position:sticky;top:0;height:100vh;height:100svh;overflow:hidden;isolation:isolate;
  background:radial-gradient(120% 80% at 70% 40%,#1f3383 0%,#13205a 45%,var(--navy3) 80%)}
.pp-bg,.pp-bg>*{position:absolute;inset:0;pointer-events:none}
.pp-words{inset:auto;left:0;top:13%;white-space:nowrap;font:400 clamp(150px,25vw,380px)/.86 Anton,Impact,sans-serif;text-transform:uppercase;letter-spacing:4px;
  color:transparent;-webkit-text-stroke:2px rgba(201,206,216,.09);will-change:transform}
.pp-w2{top:auto;bottom:4%;font-size:clamp(70px,11vw,170px);-webkit-text-stroke:1.5px rgba(255,90,78,.24)}
.pp-streaks i{position:absolute;left:0;top:0;width:38vw;height:2px;border-radius:2px;will-change:transform;
  background:linear-gradient(90deg,transparent,rgba(217,37,27,.95) 60%,#fff 92%,transparent);opacity:.6;box-shadow:0 0 12px rgba(217,37,27,.65)}
.pp-streaks i:nth-child(2n){height:1px;width:24vw;opacity:.45;background:linear-gradient(90deg,transparent,rgba(201,206,216,.9) 60%,#fff 92%,transparent);box-shadow:0 0 10px rgba(201,206,216,.4)}
.pp-streaks i:nth-child(3){height:3px;width:50vw;opacity:.25;filter:blur(1px)}
.pp-floor{top:auto;height:34%;perspective:420px;perspective-origin:50% 0;overflow:hidden;
  -webkit-mask:linear-gradient(180deg,transparent,#000 35%);mask:linear-gradient(180deg,transparent,#000 35%)}
.pp-grid{position:absolute;left:-60%;right:-60%;top:0;height:300%;transform-origin:50% 0;transform:rotateX(72deg);will-change:transform;
  background-image:linear-gradient(rgba(201,206,216,.2) 2px,transparent 2px),linear-gradient(90deg,rgba(201,206,216,.2) 2px,transparent 2px);background-size:80px 80px}
.pp-warm{background:radial-gradient(90% 70% at 65% 55%,rgba(255,140,60,.38),rgba(160,50,10,.22) 50%,transparent 80%);opacity:0}
.pp-steam i{position:absolute;left:0;top:0;width:34vmin;height:34vmin;border-radius:50%;opacity:0;will-change:transform,opacity;
  background:radial-gradient(circle,rgba(255,236,220,.22),rgba(255,236,220,.08) 40%,transparent 70%)}
.pp-dust i{position:absolute;left:0;top:0;border-radius:50%;background:#e9edf5;will-change:transform}

.pp-fig{position:absolute;right:3vw;bottom:6vh;height:76vh;aspect-ratio:560/500;will-change:transform}
.pp-svg{position:relative;display:block;width:100%;height:100%;overflow:visible}
.pp-sun{position:absolute;left:30%;top:7%;width:62%;aspect-ratio:1;border-radius:50%;will-change:transform;
  background:radial-gradient(circle at 50% 50%,#ff5a4e 0%,#D9251B 38%,rgba(217,37,27,.55) 58%,rgba(217,37,27,0) 71%);
  -webkit-mask:linear-gradient(180deg,#000 55%,transparent 92%);mask:linear-gradient(180deg,#000 55%,transparent 92%)}
.pp-floorline{stroke:rgba(201,206,216,.18);stroke-width:1.5}
.pp-red{fill:var(--red-l)}
/* .pp-rim: a red copy of the body nudged up-right = rim light from the sun behind.
   .pp-out: outline around the near arm/leg as one shape, so joints merge but limbs read against the torso. */
.pp-out{stroke:rgba(201,206,216,.34);stroke-width:3.2;stroke-linejoin:round}
.pp-shaft{stroke:var(--silver);stroke-width:5.5;stroke-linecap:round}
.pp-plate circle{fill:#0a1233;stroke:#02040c;stroke-width:1.5}
.pp-plate .ring{fill:none;stroke:var(--red);stroke-width:5}
.pp-plate .in{fill:#16224f;stroke:#2a3b7a;stroke-width:2}
.pp-plate .hub{fill:var(--silver);stroke:#5c6684}
.pp-plate.far circle{fill:#1a2659}.pp-plate.far .ring{stroke:#8f1a14}
.pp-plate .num{font:400 13px Anton,sans-serif;fill:var(--red-l);text-anchor:middle;dominant-baseline:middle}
.pp-chain{stroke:#7a849f;stroke-width:3;fill:none}
.pp-bagtx{font:400 22px Anton,sans-serif;letter-spacing:3px;fill:rgba(255,255,255,.78);text-anchor:middle;dominant-baseline:middle}
.pp-wood{fill:#3a2316;stroke:#ff8a3d;stroke-opacity:.35;stroke-width:1.2}
.pp-pop{font:400 34px Anton,sans-serif;letter-spacing:2px;fill:#fff;text-anchor:middle;paint-order:stroke;stroke:var(--red);stroke-width:7px;stroke-linejoin:round}
.pp-fg{position:absolute;left:-6vw;bottom:-14vh;width:38vmin;aspect-ratio:1;filter:blur(5px);opacity:.9;pointer-events:none;will-change:transform}
.pp-fg svg{width:100%;height:100%}
.pp-flash{position:absolute;inset:0;pointer-events:none;opacity:0;mix-blend-mode:screen;
  background:radial-gradient(60% 55% at 72% 22%,rgba(255,255,255,.55),rgba(217,37,27,.32) 35%,transparent 70%)}

.pp-caps{position:absolute;top:0;bottom:0;left:max(16px,calc((100% - 1180px) / 2));width:min(540px,40vw);z-index:2}
.pp-cap{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;opacity:0;will-change:transform,opacity}
.pp-cap:first-child{opacity:1}
.pp-cap h3{font-size:clamp(84px,11vw,168px);line-height:.88;margin:14px 0 18px;color:#fff;text-shadow:0 6px 40px rgba(0,0,0,.5)}
.pp-cap h3 .r{color:var(--red-l)}
.pp-join h3{font-size:clamp(60px,7vw,108px)}
.pp-join h3 .r{display:block}
.pp-cap p{color:#dbe1ef;font-size:clamp(17px,1.4vw,20px);max-width:430px;text-shadow:0 2px 12px rgba(0,0,0,.6)}
.pp-cap .ctas{margin-top:24px}
.pp-hud{position:absolute;right:max(16px,calc((100% - 1180px) / 2));top:100px;text-align:right;z-index:2}
.pp-hud small{display:block;font:700 13px/1 "Barlow Condensed",sans-serif;letter-spacing:3px;text-transform:uppercase;color:var(--silver)}
.pp-hud b{display:block;font:400 64px/1 Anton,sans-serif;color:#fff;margin-top:6px;font-variant-numeric:tabular-nums}
.pp-prog{position:absolute;left:max(16px,calc((100% - 1180px) / 2));right:max(16px,calc((100% - 1180px) / 2));bottom:22px;z-index:2;
  display:grid;grid-template-columns:repeat(5,1fr);gap:0 8px}
.pp-prog .trk{grid-column:1/-1;height:3px;background:rgba(201,206,216,.16);border-radius:3px;overflow:hidden;margin-bottom:10px}
.pp-prog .trk i{display:block;height:100%;background:linear-gradient(90deg,var(--red),var(--red-l));transform-origin:0 50%;transform:scaleX(0)}
.pp-prog span{font:700 12px/1 "Barlow Condensed",sans-serif;letter-spacing:2.5px;text-transform:uppercase;color:#7f8aab;transition:color .3s}
.pp-prog span.on{color:#fff}

@media (max-width:760px),(max-aspect-ratio:1/1){
  .pp{height:520vh}
  .pp-caps{left:16px;right:16px;width:auto;top:96px;bottom:auto;height:min(40svh,330px)}
  .pp-cap{justify-content:flex-start}
  .pp-cap h3{font-size:clamp(60px,17vw,120px);margin:10px 0 10px}
  .pp-join h3{font-size:clamp(44px,12vw,84px)}
  .pp-cap p{font-size:15px;max-width:320px}
  .pp-cap .ctas{margin-top:14px}
  .pp-cap .btn{padding:12px 18px}
  .pp-fig{--fw:min(132vw,64svh * 1.12);right:auto;left:50%;margin-left:calc(var(--fw) / -2.3);bottom:88px;height:auto;width:var(--fw)}
  .pp-hud{top:100px}
  .pp-hud b{font-size:44px}
  .pp-prog{bottom:auto;top:84px}
  .pp-prog span{display:none}
  .pp-words{top:44%}
  .pp-w2{bottom:16%}
  .pp-fg{width:46vmin;bottom:-8vh}
}

/* static frame: no JS, or prefers-reduced-motion */
.no-js .pp,.rm .pp{height:auto}
.no-js .pp-stage,.rm .pp-stage{position:relative;height:auto;display:grid;grid-template-columns:1fr 1.1fr;align-items:center;gap:30px;
  padding:110px max(16px,calc((100% - 1180px) / 2)) 80px}
.no-js .pp-caps,.rm .pp-caps{position:relative;inset:auto;width:auto;height:auto;display:grid;gap:30px}
.no-js .pp-cap,.rm .pp-cap{position:relative;inset:auto;opacity:1;visibility:visible;transform:none}
.no-js .pp-cap h3,.rm .pp-cap h3{font-size:clamp(46px,6vw,80px);margin:8px 0 8px}
.no-js .pp-fig,.rm .pp-fig{position:relative;inset:auto;margin:0;width:100%;height:auto;order:2}
.no-js .pp-hud,.no-js .pp-prog,.no-js .pp-flash,.no-js .pp-dust,.no-js .pp-streaks,.no-js .pp-steam,.no-js .pp-fg,.no-js .pp-w2,
.rm .pp-hud,.rm .pp-prog,.rm .pp-flash,.rm .pp-dust,.rm .pp-streaks,.rm .pp-steam,.rm .pp-fg,.rm .pp-w2{display:none}
.no-js .pp-words,.rm .pp-words{top:4%}
.no-js #pp-bag,.rm #pp-bag,.no-js #pp-bench,.rm #pp-bench,.no-js #pp-pop,.rm #pp-pop{display:none}
@media (max-width:760px){
  .no-js .pp-stage,.rm .pp-stage{grid-template-columns:1fr;padding-top:90px}
  .no-js .pp-fig,.rm .pp-fig{order:-1;width:100%}
}
/* ===================== end PARALLAX ===================== */

/* mobile join bar */
.mjoin{display:none}

.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s,transform .7s}
.reveal.in{opacity:1;transform:none}
.no-js .reveal{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

@media (max-width:1180px){
  .nav ul{gap:16px}
  .nav ul a{font-size:15px;letter-spacing:1px}
}
@media (max-width:1080px){
  .whys,.zones{grid-template-columns:repeat(2,1fr)}
  .policies,.rules,.reviews{grid-template-columns:repeat(2,1fr)}
  .howgrid{grid-template-columns:1fr}
}
@media (max-width:1024px){
  .nav ul{position:fixed;inset:76px 0 auto;flex-direction:column;align-items:stretch;background:rgba(10,11,16,.9);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);padding:20px 24px 26px;gap:18px;border-bottom:1px solid var(--line);box-shadow:0 18px 30px -18px rgba(0,0,0,.8);display:none;max-height:calc(100svh - 76px);overflow-y:auto}
  .nav ul.open{display:flex}
  .nav ul a{font-size:18px}
  .nav ul a.btn{align-self:flex-start}
  .burger{display:block}
}
@media (max-width:980px){
  .plans{grid-template-columns:repeat(2,1fr)}
  .grid,.classes{grid-template-columns:repeat(2,1fr)}
  .about .cols,.visit .cols,.ladies .box,.calc,.hours,.bmi-grid{grid-template-columns:1fr}
  .ladies .ph{min-height:320px}
  .fcols{grid-template-columns:1fr 1fr}
}
@media (max-width:760px){
  body{font-size:16px}
  .nav{height:68px}
  .nav .logo img{height:36px}
  .nav ul{inset:68px 0 auto;max-height:calc(100svh - 68px)}
  .hero{padding-top:130px}
  .strip{grid-template-columns:repeat(2,1fr);margin-top:30px}
  .strip a{padding:16px}
  .strip b{font-size:24px}
  .grid,.plans,.classes,.whys,.zones,.policies,.rules,.reviews,.jsteps{grid-template-columns:1fr}
  .zones{grid-template-columns:1fr 1fr}
  .card.wide{grid-column:auto}
  .card{min-height:250px}
  section{padding:72px 0}
  .why{padding:64px 0}
  .ladies .tx,.panel,.bring{padding:22px}
  .two,.three{grid-template-columns:1fr 1fr}
  .mosaic{grid-template-rows:150px 150px}
  .tt-grid{display:none}
  .tt-list{display:block}
  .signup{grid-template-columns:1fr;padding:20px}
  .kpis{gap:6px}.kpi{padding:12px 6px}.kpi b{font-size:24px}
  .fcols{grid-template-columns:1fr}
  .dayline .seg{font-size:12px;letter-spacing:.5px}
  .jsteps li{padding:18px 16px 16px 66px;min-height:0}
  .jsteps li::before{left:14px;top:16px}
  .mjoin{display:flex;position:fixed;left:12px;right:12px;bottom:12px;z-index:40;gap:8px;transform:translateY(120%);transition:transform .3s}
  .mjoin.show{transform:none}
  .mjoin .btn{flex:1;box-shadow:0 10px 30px rgba(11,20,51,.45)}
  .mjoin .btn-white{background:rgba(10,11,16,.6);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);color:#fff;border-color:rgba(255,255,255,.35)}
  footer{padding-top:44px}
  .fbot{padding-bottom:90px}
  table.t th,table.t td{padding:12px 12px}
  table.money td{font-size:19px}
  .band{padding:44px 0}
}
@media (max-width:400px){
  .three{grid-template-columns:1fr}
  .zones{grid-template-columns:1fr}
  .hero h1{font-size:44px}
}

#joinform{margin-top:14px}